WEEKLY ANNOUNCEMENTS
Boston:
- Send your proof of COVID vaccination to vax@crossfitonenation.com by January 15th
- This weeks movement challenge is to accumulate 30:00 of wall sits
Needham:
- This weeks movement challenge is to accumulate 30:00 of wall sits!
WORKOUT OF THE DAY
CrossFit Workout:
AMRAP 10:00
3 overhead squats, 115/75
30 double unders
6 overhead squats
30 double unders
9 overhead squats
Etc...
Bootcamp Workout:
AMRAP 20:00
15 knees to elbow
10 box jumps
20 KB deadlifts (heavy)
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here