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    • Oct 23, 2022
    • 1 min read

Friday - 14Feb2020


Happy Valentine's Day! Pictured: Debbie from Needham

“A WALK TO REMEMBER”

AMRAP 15:

10 BOX JUMP (24/20”)

30’ HANDSTAND WALK

10 TOES-TO-BAR

30’ HANDSTAND WALK


Presidents Day Schedule, Monday February 17

Needham: 6:30 AM // 8:30 AM // NOON // 5:30 PM

Waltham and Boston: 6:30 AM // NOON // 5:30 PM

 

ROWATHON // Saturday, February 29 9:00 AM in Needham

$25 for a t-shirt and a spot on a rower! Rowers will complete a marathon distance in teams. Teams can be as large as desired! Each athlete must pay for their spot, and all athletes will receive a t-shirt for registering.


Register here: https://crossfit-one-nation.triib.com/events/boston-marathon-row-a-thon/?fbclid=IwAR2MHHitXxut95Cs5-7Y2R-eVyqSgZ1LHr_9aBxMKqjfTwZ9YjU4dbB10qo

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

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