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Friday - 13Dec2019

“ANT MAN”


FOR TIME:

100 DOUBLE UNDERS

15 DEADLIFTS (255/165#)

50 DOUBLE UNDERS

10 DEADLIFTS (305/205#)

100 DOUBLE UNDERS

10 DEADLIFTS (305/205#)

50 DOUBLE UNDERS

15 DEADLIFTS (255/165#)

100 DOUBLE UNDERS

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

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