WEEKLY ANNOUNCEMENTS
Boston:
- Friday Night Lights start at 4pm on Friday 3/11!
- HOKA + OUTWOD shoe event on Wednesday 3/9 at 630pm
Needham:
- Friday Night Lights start at 430pm on Friday 3/11!
WORKOUT OF THE DAY
CrossFit Workout
TBD - CrossFit Open 22.3
Bootcamp Workout
AMRAP 5:00
calorie row
EMOM: 3 burpees over the rower
Rest 1-minute then:
AMRAP 5:00
single-dumbbell curl and press
EMOM: 10 alternating dumbbell snatches
Rest 1-minute then:
AMRAP 5:00
kettlebell swings
EMOM: 10 kettlebell sumo deadlift high-pull
Rest 1-minute then:
AMRAP 5:00
sit-ups
EMOM: 20 flutter kicks
Comments