WEEKLY ANNOUNCEMENTS
Boston:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston
- We are hosting a USA Powerlifting Meet this weekend (2/12 and 2/13) and will only have a 7am class those days
Needham:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation
WORKOUT OF THE DAY
CrossFit Workout
6 rounds for time:
5 hang power cleans (105/155 lb)
10 weighted lunges
Then …
On a 4:00 clock for reps:
Handstand walk
Bootcamp Workout
5 rounds for time of:
7 left-arm dumbbell rows
7 right-arm dumbbell rows
21 dumbbell bench presses
500-m row
Then, 3 rounds of:
30-second left-side plank
30-second reverse plank
30-second right-side plank
30-second front plank
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