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    • Oct 23, 2022
    • 1 min read

Friday - 08April2022

WEEKLY ANNOUNCEMENTS


Boston:

- We are hosting a CF-L1 Seminar on June 18/19


Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!


WORKOUT OF THE DAY


CrossFit Workout

7 sets for load:

3 deadlifts


Bootcamp Workout

For max reps:

3-minutes of pull-ups (ring rows)

3-minutes of push-ups

3-minutes of kettlebell swings

2-minutes of pull-ups (ring rows)

2-minutes of push-ups

2-minutes of kettlebell swings

1-minutes of pull-ups (ring rows)

1-minutes of push-ups

1-minutes of kettlebell swings

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

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