Friday - 08April2022

WEEKLY ANNOUNCEMENTS

Boston:

- We are hosting a CF-L1 Seminar on June 18/19

Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!

WORKOUT OF THE DAY

CrossFit Workout

7 sets for load:

3 deadlifts

Bootcamp Workout

For max reps:

3-minutes of pull-ups (ring rows)

3-minutes of push-ups

3-minutes of kettlebell swings

2-minutes of pull-ups (ring rows)

2-minutes of push-ups

2-minutes of kettlebell swings

1-minutes of pull-ups (ring rows)

1-minutes of push-ups

1-minutes of kettlebell swings