WEEKLY ANNOUNCEMENTS
Boston:
- We are hosting a CF-L1 Seminar on June 18/19
Needham:
- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!
WORKOUT OF THE DAY
CrossFit Workout
For time:
3-6-9-12-15-15-12-9-6-3:
Deadlifts (105/155 lb)
Box jump-overs (20/24 in)
– Athletes stand at the top of the box and step down.
Boot Camp
3 rounds for time of:
300/250-m row
30 AbMat sit-ups
300/250-m row
20 ring push-ups
300/250-m row
10 pull-ups
Rest 2-minutes between rounds.
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