Friday - 06May2022

WEEKLY ANNOUNCEMENTS

Boston:

- We are hosting a CF-L1 Seminar on June 18/19

Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!

WORKOUT OF THE DAY

CrossFit Workout

For time:

3-6-9-12-15-15-12-9-6-3:

Deadlifts (105/155 lb)

Box jump-overs (20/24 in)

– Athletes stand at the top of the box and step down.

Boot Camp

3 rounds for time of:

300/250-m row

30 AbMat sit-ups

300/250-m row

20 ring push-ups

300/250-m row

10 pull-ups

Rest 2-minutes between rounds.