Friday - 04Mar2022

WEEKLY ANNOUNCEMENTS


Boston:

- Friday Night Lights start at 4pm on Friday 3/4!


Needham:

- Friday Night Lights start at 430pm on Friday 3/4!

- Kids classes are back on Sundays!


WORKOUT OF THE DAY


CrossFit Workout

TBD - CrossFit Open 22.2


Bootcamp Workout

EMOM 12:

Banded side step, left

Banded side step, right

Good morning, with dumbbell

Glute bridge, with dumbbell


Rest as needed, then:

5, 2-minute rounds of:

Row 25/17-calories

Dumbbell burpee squat clean thruster, max reps

Rest 1-minute between rounds.


Rest as needed, then:

100 v-ups

non-working partner holds a plank

0 views0 comments

Recent Posts

See All

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here