WEEKLY ANNOUNCEMENTS
Boston:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston
Needham:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation
WORKOUT OF THE DAY
CrossFit Workout
For time:
45 deadlifts (155/225 lb)
45 handstand push-ups
– Partition reps as needed.
Bootcamp Workout
3 rounds for time of:
1,000-meter row
5 rounds of Strict Cindy
1 round of Strict Cindy is
5 strict pull-ups
10 push-ups
15 squats
Comments