Friday - 01April2022
- jc8605
- Oct 23, 2022
- 1 min read
WEEKLY ANNOUNCEMENTS
Boston:
Needham:
WORKOUT OF THE DAY
CrossFit Workout
For time:
150 wall-ball shots (14/20 lb) (9/10 ft)
Bootcamp Workout
45-39-33-27-21-15-9 reps for time with a partner of:
Wall-ball shots
Jumping pull-ups / ring rows
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