Friday - 01April2022jc8605Oct 23, 20221 min readWEEKLY ANNOUNCEMENTSBoston:Needham:WORKOUT OF THE DAYCrossFit WorkoutFor time:150 wall-ball shots (14/20 lb) (9/10 ft)Bootcamp Workout45-39-33-27-21-15-9 reps for time with a partner of:Wall-ball shotsJumping pull-ups / ring rows
WEEKLY ANNOUNCEMENTSBoston:Needham:WORKOUT OF THE DAYCrossFit WorkoutFor time:150 wall-ball shots (14/20 lb) (9/10 ft)Bootcamp Workout45-39-33-27-21-15-9 reps for time with a partner of:Wall-ball shotsJumping pull-ups / ring rows
Sunday- 4September2022Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Saturday- 3September2022Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Friday- 2September2022Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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