Thursday- 4August2022

Both Locations:

-In House COMPETITION coming to the Needham Location on September 24th

SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/

-Volunteers, please sign up here if you are not participating in the Comp! https://forms.gle/bHfLAwWd4TE3MvDP8

-T-SHIRTS FOR PRE-ORDER: https://forms.gle/73KzFQyU4UfA7e5w8

Boston:

-HUGE congratulations to Molly Moore for qualifying for the Adaptive Division of the 2022 NoBull CrossFit Games

WE ARE SO PROUD OF YOU!!

To donate via Venmo: @mollymooreplz

-We are hosting a CF-L2 Seminar on September 10th & 11th, class will be at 7am both days!

Needham:

-Kids class on hold for the month of August, will return in September!

WORKOUT OF THE DAY

CrossFit Workout

10 x 1:00 rounds for reps:

3 deadlifts (205/315 lb)

Max double-unders

– Rest 2:00 between rounds.