Considering Crossfit?

We offer a FREE Introduction/Evaluation Session!

Call 617.606.7040  or register here. 

Appointment Only.

Search

Navigation
Contact Us

Crossfit Boston
123 Terrace Street
Boston, MA 02120
617.606.7040 p
617.507.1069 f
info@crossfitboston.com

CrossFit RRG

CrossFit RRG: We support our community's first line of defense.

Subscribe
Sign up for our Newsletter

 

Click image below to subscribe to the CrossFit Journal.

 

Login
Blogroll
Powered by Squarespace
« I challenge you! | Main | CrossFit Ladies sure know how to have fun. »
Wednesday
30Sep2009

Inspirational Snatch

DateWednesday, September 30, 2009 at 5:14PM

Melanie Roach - Mother, Olympic Weightlifter and small business owner. 

 

We will not be meeting on Friday for class.  You are all still responsible for getting your workout in. 

Workout:

21-15-9

Air squats

Pushups

sit ups

 

Post times to comments.

AuthorJenniK | Comment1 Comment |

Reader Comments (1)

I decided to do it today just to git 'er done. 2:43. Dood, both squats and sit ups are way harder without warming up. LOLOL.

October 8, 2009 | Unregistered CommenterLinda S.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>