CrossFit Boston

I am writing this as the weekend is coming to an end.  We have run our second day worth of drills and all that is left is programming and the video analysis of our running.

I do think that I have improved, the video will be data, and I am excited about progressing my technique.  Brian, et al have hammered just how important it is to practice the skill work.  There are no exceptions to this rule.  Think of the 80/20 rule we use for nutrition, it applies to running as well.  80% of running should be skill work and drills.  The last 20% is actually the intensity and volume.  Even for those that are experienced runners.  These drills will improve biomechanical efficiency, prevent injury, and improve performance.  Who doesn't want that.

My next running day is on Tuesday.  I will let you know how it goes.