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« CrossFit Endurance Seminar Part Deux | Main | Go Joe Go! »
Friday
07Aug2009

Update on my training

DateFriday, August 7, 2009 at 10:16AM

So, I haven't been able to really run at all due to the strain of my latreral gastroc of my lower left leg.  I have been receiving acupuncture treatments, from Steve Cina of Total Wellness, and my leg is responding positively.  This week will be a huge test while I will be attending the CrossFit Running & Endurance Certification in Milford, CT.  This is my second time attending this cert and I think the information will be extremely beneficial. 

I have been still doing CrossFit and hitting all of my regular workouts.  I am pleased with how my body has been recovering for the most part.  My greatest challenge is making sure that I am not underfed due to all of the activities that are happening in and around CrossFit currently.  It amazes me the difference I feel when I eat quality food and in the appropriate proportions.  Do you feel the difference too?

I will be posting a short synopsis of each day this weekend so check in and read on!

AuthorF@t Boiii | CommentPost a Comment | Reference1 Reference |

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