Monday
20Jul2009
Strength, Power Endurance
Monday, July 20, 2009 at 5:09PM Tomorrow is my next running day so I hit yesterday's WOD with Alex after the noon class was finished. I worked up to 245 x 3 for the overhead squat and then finished the second portion in 5:58. Overall, I am happy with the day. Sweat like crazy, that's for sure.
OH Squat: 3x3
205
225
245
WOD: Run 400m
15 HSPU's
Row 500m
5:58
Tomorrow Ari and I are going to perform 5 hill sprints and work on running technique as we look to perfect the POSE technique!
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