Monday
08Feb2010
020810
Monday, February 8, 2010 at 3:55AM 
Don't forget that there is yoga this Wednesday, February 10th at 7pm with Devorah. This could possibly be the only yoga class this month. We are working on making it a more consistent class but we need to know that you are interested. Please come this Wednesday and bring your own mat if you have one.
Warm-up:
Foam Roll
-as needed
Mobility x 8 each
-trunk twists
-golf swings
-straight leg swing front & side
-bent leg swing front & side
-inchworm with extension & rotation at the bottom
-greatest stretch
-burps
Power: Power Snatch
3-3-3-3-3
Strength: Sn. Grip Deadlift
3-3-3
then
3 x 10 Abs
Reader Comments (13)
Another PR for my running since starting at CFB-Did the Super Sunday 10K race down by the Seaport District--5K time: 25:35, 10K time: 51:22 pace: 8:16. Next goal to get into the 7 min per mile paces. Thanks CFB.
Great job Lora! So glad you are coming with me at the end of the month for the 8 Tuff Miles race. You will be dragging me up the hills for sure!
Y333333@@@@@HHHHHHHHHHH F@T B0000000!!!!!!!....
GET ThatT WEIGHT
Oh yeah...
this too. Strongman Seminar
http://hybridathletics.net/
Nice job Lora!
Neal, do you mind if I print that picture and put it on my bed side table?
At a conference in NYC for next couple of days. Will see you all again on Thursday.
Nice pic Neal! Your vein pop is minimal so I am guessing you were still warming up there.
JH - Great job on the Hybrid competition. I bet if you got a low bar back squat and you can slow down the fatigue of those monster quads of yours. How much weight did you have on the bar for those squats?
Nice work all around this weekend, CFB-ers.
JH, are those capris that you're wearing there? If you could match those with one of Mike G's Baby Gap shirts, I think you may have a new fashion trend on your hands:)
Nice job, Lora and James, way to represent!
Up to 85# on the snatches and, with Nicolette's encouragement, 205# on the deadlifts.
What the heck is everyone talking about...who cares about the video...i was posting that for the purpose of people signing up for the seminar..
Lemmings~!
Torg, yes still warming up.
Baby Gap, if you have a picture of me on your nightstand, we are going to need to talk. ;-)
LOL
115#x2 on the snatches. Thanks Jen for explaining that I'm not trying to bring the bar in towards me but rather I'm moving towards the bar.
225# on the snatch deadlifts. My thumbs were the weakest link!