Friday
05Feb2010
020610
Friday, February 5, 2010 at 10:50PM 
Warm-up:
Foam Roll
-as needed
Mobility x 8 each
-trunk twists
-golf swings
-straight leg swing front & side
-bent leg swing front & side
-inchworm with extension & rotation at the bottom
-greatest stretch
-burps
Skill: Push Press & Jerk
Strength: Push Press
5-5-5
Conditioning: 3 rounds
5 Strict Pull-ups, no kipping
20 (10 each side) One arm DB hang Power Clean, 20% BW
15 KTE's, strict
Focus is on good form, NOT time. Post efforts to comments.
Reader Comments (7)
I enjoyed rolling with the ladies today.
7.00am hill run tomorrow - it's steep, endless and ugly.
Meet at the parking lot at 1904 Canon Avenue, Milton
My cell if you get lost or are running late - 617.312.1088
I will be there Nigel!
P.S. the address is Canton ave. not Canon (you would have been getting a lot of phone calls!)
Solid work to the morning classes. There was definitely a lot of improvement on those push presses!!!
Did that 41-Story Race up Boston Place. Finished in about 8:11, 30 seconds faster than last year. Could have gone faster but people weren't getting outta my way on the stairs when I was passing them.
Then I had trouble breathing. Everyone was coughing. The stale air in the stairwell was harsh from all the concrete dust. Now I am wheezing - but so were other people.
Nice job Scott! I'm glad you took Jen's advice on Friday, and took home a PR. How was Pasty's time?
Sorry Hollywood, I couldn't go, I had to go to a training class in Beverly. :( Good job Scott, sorry to abandon you.
Good workout. Did 115# for 3x5 push press. Thanks Alex for tip on holding bar - it helped a ton! The WOD was good as well - first time doing those KTE's and will be feeling that later.