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<!--Generated by Squarespace Site Server v5.9.2 (http://www.squarespace.com/) on Wed, 17 Mar 2010 03:24:28 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.crossfitboston.com/alex-straus/"><rss:title>Alex Straus</rss:title><rss:link>http://www.crossfitboston.com/alex-straus/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2010-03-17T03:24:28Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.9.2 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.crossfitboston.com/alex-straus/2010/3/16/the-product.html"/><rdf:li rdf:resource="http://www.crossfitboston.com/alex-straus/2010/3/15/whole-foods.html"/><rdf:li rdf:resource="http://www.crossfitboston.com/alex-straus/2010/3/8/putting-the-varied-in-constantly-varied.html"/><rdf:li rdf:resource="http://www.crossfitboston.com/alex-straus/2010/2/27/one-of-the-most-important-and-amazing-things-about-my-job-i.html"/><rdf:li rdf:resource="http://www.crossfitboston.com/alex-straus/2010/2/16/the-importance-of-community.html"/><rdf:li rdf:resource="http://www.crossfitboston.com/alex-straus/2010/2/11/in-case-youve-been-wondering-why-i-havent-posted-in-a.html"/><rdf:li rdf:resource="http://www.crossfitboston.com/alex-straus/2010/1/28/stolen-from-jeremy-thiels-blog.html"/><rdf:li rdf:resource="http://www.crossfitboston.com/alex-straus/2010/1/22/money.html"/><rdf:li rdf:resource="http://www.crossfitboston.com/alex-straus/2010/1/19/so-crossfit-boston-has-definitely-experienced-some-growth.html"/><rdf:li rdf:resource="http://www.crossfitboston.com/alex-straus/2010/1/11/alcohol.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.crossfitboston.com/alex-straus/2010/3/16/the-product.html"><rss:title>The Product</rss:title><rss:link>http://www.crossfitboston.com/alex-straus/2010/3/16/the-product.html</rss:link><dc:creator>Alex Straus</dc:creator><dc:date>2010-03-16T14:59:27Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img style="width: 300px;" src="http://www.crossfitboston.com/storage/n1361982793_30320721_3225865.jpg?__SQUARESPACE_CACHEVERSION=1268752419992" alt="" /></span></span></p>
<p>With this article, I don't intend to "toot" my own horn or promote or sell anything. But rather, I'm writing in response to an article written on an awesome website called elitefts.com. The article can be found here;</p>
<p><a href="http://www.elitefts.com/documents/hate_fitness.htm">http://www.elitefts.com/documents/hate_fitness.htm</a></p>
<p>In this article, author Jason Nunn writes that "The obesity trend in the United States is alarming. There needs to be a serious paradigm shift in the way the fitness industry does business. Right now, those huge health clubs focus solely on volume rather than service. So they get their customer in the door, sign their contract, and forget about them after that. There isn&rsquo;t any service after the sale."</p>
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<p>CrossFit Boston is this paradigm shift. We are a response to a failing industry that does not provide people with a real solution to their unhealthy lifestyles. 24 Hour Fitness gyms can sell cheap memberships because that's the service they provide. It's cheap, but after you sign that contract, the service provided never extends past mediocre or lackluster results. For myself as a coach, volume is not my concern. Sure it's good to grow. But what's more important is the product and the service provided to membership. A gym should not just sell access to a gym. It should sell accountability. It should sell responsibility. It should sell true authentic&nbsp;commitment&nbsp;earned not by money but by time, sweat, hard work, AND humility. I am only interested in what makes a difference for other people.</p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 500px;" src="http://www.crossfitboston.com/storage/n1804094_37633428_2951.jpg?__SQUARESPACE_CACHEVERSION=1268752503666" alt="" /></span></span></p>
<p>(A friend sent me this some time ago from a gym he went to.)</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.crossfitboston.com/alex-straus/2010/3/15/whole-foods.html"><rss:title>Whole Foods</rss:title><rss:link>http://www.crossfitboston.com/alex-straus/2010/3/15/whole-foods.html</rss:link><dc:creator>Alex Straus</dc:creator><dc:date>2010-03-15T14:41:39Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Thank you Martin Adler for sending me this e-mail this morning....A good reason why to avoid plant/grain based diets (and perhaps steer clear of Whole Foods until they sort themselves out). It's so interesting to see the lack of clear cut data that promotes vegetarian and grain based diets. I'm not saying anything bad about vegetarianism, just merely the lack of sound evidence that detracts from diets with good organic meat and animal fats is amazing.</p>
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<td class="contentheading" width="100%"><a class="contentpagetitle" href="http://www.westonaprice.org/Whole-Foods-Promotes-Militant-Vegetarian-Agenda.html">Whole Foods Promotes Militant Vegetarian Agenda</a></td>
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<td><span><a href="http://www.westonaprice.org/Get-Involved/">Get Involved </a>-&nbsp;</span><span><a href="http://www.westonaprice.org/Press/">Press</a></span></td>
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<td class="createdate" valign="top">2010-Feb-06</td>
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<td>The Weston A. Price Foundation<br />Washington, DC<br /><a href="http://wwww.westonaprice.org/" target="_blank">www.westonaprice.org</a></td>
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<p>Contact: Kimberly Hartke, Publicist&nbsp;<br />703-860-2711, cell 703-675-5557<br /><a href="mailto:press@westonaprice.org">press@westonaprice.org</a></p>
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<p>FOR IMMEDIATE RELEASE</p>
<h1>Whole Foods Promotes Militant Vegetarian Agenda</h1>
<h2>Has the Upscale Market Outlived Its Usefulness?</h2>
<p><strong>WASHINGTON, DC. February 3, 2010:</strong>&nbsp;Whole Foods Markets has launched a nationwide &ldquo;Health Starts Here&rdquo; marketing scheme that endorses a lowfat, vegetarian diet, with promises that the diet will &ldquo;improve health easily and naturally.&rdquo; The plan promotes the books and private business ventures of Joel Fuhrman, MD, and Rip Esselstyn, both of whom worked with Whole Foods to formulate the new guidelines. Customers now receive a pamphlet urging them to adopt a lowfat, plant-based diet and to cut back or completely eliminate animal foods. Many Whole Foods stores no longer sell books advocating consumption of meat, eggs and dairy products.</p>
<p>The plan will feature new Aggregate Nutrient Density Index (ANDI) labels for foods in the store; the index is designed to make plant foods to appear &ldquo;nutrient dense&rdquo; by favoring various phytonutrients in plants and ignoring many vitamins and minerals essential to health. &ldquo;Whole Foods has stacked the deck against animal foods by choosing ANDI parameters that do not include a host of key nutrients, such as vitamins A, D and K, DHA, EPA arachidonic acid, taurine, iodine, biotin, pantothenic acid, and vital minerals like sodium, chloride, potassium, sulfur, phosphorus, copper, manganese, boron, molybdenum and chromium,&rdquo; says Sally Fallon Morell, president of the Weston A. Price Foundation. &ldquo;Many of the phytochemicals that Fuhrman includes in the index he developed for Whole Foods play no essential role in the body and may even be harmful.&rdquo;</p>
<p>&ldquo;Animal foods like meat, liver, butter, whole milk and eggs contain ten to one hundred times more vitamins and minerals than plant foods,&rdquo; says Fallon Morell. &ldquo;Plant foods add variety and interest to the human diet but in most circumstances do not qualify as &lsquo;nutrient-dense&rsquo; foods.&rdquo;</p>
<p>&ldquo;For years before becoming deathly ill, I followed the dietary suggestions in the Whole Foods plan,&rdquo; said Kathryne Pirtle, author of Performance without Pain. &ldquo;I ate large amounts of organic salads, vegetables and fruits, lots of whole grains, only a little meat and no animal fat. I had chronic pain for twenty-five years on this diet, then acid reflux, then a serious inflammation in my spine followed by chronic diarrhea. Without switching to nutrient-dense animal foods, including eggs, butter and whole dairy products, not only would I have lost my national career as a performing artist, I would have died at forty-five years old! I am not alone in this story of ill health from a lowfat, plant-based diet, which does not supply a person with enough nutrients to be healthy and can be very damaging to the intestinal tract.&rdquo;</p>
<p>&ldquo;Consumers can send a message about Whole Foods&rsquo; misinformed scheme by voting with their feet,&rdquo; says Fallon Morell. &ldquo;Most major grocery store chains now carry basic organic staples and a larger array of organic fruits and vegetables than Whole Foods markets. And citizens should purchase seasonal produce and their meat, eggs and dairy products directly from farmers engaged in non-toxic and grass-based farming. It&rsquo;s not appropriate for Whole Foods to promote a scheme that has no scientific basis and that bulldozes their customers towards the higher profit items in their stores.&rdquo; The local chapters of the Weston A. Price Foundation help consumers connect with farmers raising animal foods in humane, healthy and ecologically friendly fashion.</p>
<p>"The growing emphasis on plant-based diets deficient in animal protein also serves to promote soy foods as both meat and dairy substitutes," says Kaayla T. Daniel, PhD, CCN, author of The Whole Soy Story: The Dark Side of America's Favorite Health Food. "Soy is not only one of the top eight allergens but has been linked in more than sixty years of studies to malnutrition, digestive distress, thyroid dysfunction, reproductive disorders including infertility, and even cancer, especially breast cancer."</p>
<p>&ldquo;Low fat patients are my most unhealthy patients,&rdquo; says John P. Salerno, MD, a board certified family physician from New York City. &ldquo;The reason we are spiraling into diabetes and obesity is because of the lowfat concept developed by the U.S government decades ago. Lowfat diets have a low nutrient base, and phytonutrients in vegetables cannot be properly absorbed without fat.&rdquo;</p>
<p>Fallon Morell cites recent studies from Europe showing that lowfat diets promote weight gain in both children and adults, and also contribute to infertility. A meta-analysis published January, 2010 in the American Journal of Clinical Nutrition found no significant evidence that saturated fat consumption is associated with an increased risk of cardiovascular disease.</p>
<p>&ldquo;Whole Foods CEO John Mackey has stated that eating animal fats amounts to an addiction. But in fact, animal fats are essential for good health,&rdquo; says Fallon Morell. &ldquo;The nutrients in animal fats, such as vitamins A, D and K, arachidonic acid, DHA, choline, cholesterol and saturated fat, are critical for brain function. In the misguided war against cholesterol and saturated fat, we have created an epidemic of learning disorders in the young and mental decline in the elderly.&rdquo;</p>
<p>&ldquo;Perhaps the vegetarian diet has affected the thinking powers of Whole Foods management,&rdquo; says Fallon Morell. &ldquo;It&rsquo;s time for the stockholders to insist on leadership devoted to increasing customer base, not promoting a personal vegetarian agenda.&rdquo;</p>
<p>The Weston A. Price Foundation is a 501(c)3 nutrition education foundation with the mission of disseminating accurate, science-based information on diet and health. Named after nutrition pioneer Weston A. Price, DDS, author of the book, Nutrition and Physical Degeneration, the Washington, DC-based Foundation publishes a quarterly journal for over 12,000 members, supports 400 local chapters worldwide and hosts a yearly conference. The Foundation headquarters phone number is (202) 363-4394, website westonaprice.org, email<a href="mailto:info@westonaprice.org">info@westonaprice.org</a>&nbsp;. Comments about the Whole Foods Health Starts Here scheme can be emailed to&nbsp;<a href="mailto:customer.questions@wholefoods.com">customer.questions@wholefoods.com</a>&nbsp;.</p>
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</table>]]></content:encoded></rss:item><rss:item rdf:about="http://www.crossfitboston.com/alex-straus/2010/3/8/putting-the-varied-in-constantly-varied.html"><rss:title>Putting the varied in "Constantly Varied..."</rss:title><rss:link>http://www.crossfitboston.com/alex-straus/2010/3/8/putting-the-varied-in-constantly-varied.html</rss:link><dc:creator>Alex Straus</dc:creator><dc:date>2010-03-08T17:16:01Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>One of the most important things in my life is to not get "stuck" in a specific way of living. I never want to just be stuck in one viewpoint of life, or without trying certain activities, or not going somewhere, etc. You have to constantly vary your life! The reason why I got into CrossFit was by seeing what else is out there! My life needs to be constantly varied in order for there to be improvement and achievement!</p>
<p>&nbsp;</p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 250px;" src="http://www.crossfitboston.com/storage/19875_715251203709_1804094_42212616_6671393_n.jpg?__SQUARESPACE_CACHEVERSION=1268069006988" alt="" /></span></span></p>
<p>&nbsp;</p>
<p><strong>What are you doing to constantly vary your life?</strong> Last night, I did Yoga! I actually REALLY enjoyed it and plan on doing it again. I can already see how it will help me with my weightlifting. It helped open up my tight hips, hamstrings, and shoulders. Here at CrossFit Boston, since being the FIRST affiliate in the New England area, as a team we are always looking to how we can provide people with a better service. The key to this service is to consistently vary what we do, every single day of our lives in order to bust up our daily routine and our lives. Nothing comes without trying new things and taking consistent, massive action!</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.crossfitboston.com/alex-straus/2010/2/27/one-of-the-most-important-and-amazing-things-about-my-job-i.html"><rss:title>-</rss:title><rss:link>http://www.crossfitboston.com/alex-straus/2010/2/27/one-of-the-most-important-and-amazing-things-about-my-job-i.html</rss:link><dc:creator>Alex Straus</dc:creator><dc:date>2010-02-27T23:25:22Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>One of the most important and amazing things about my job is in learning how to deal with different people's learning abilities.&nbsp;</p>
<p>With all things CrossFit, we frequently do things we've never done. In other words, we are constantly learning. We are always refining our technique, learning to move differently, and perform complex athletic movements to help increase our fitness.</p>
<p>What's pertinent here is that our job is to be able to teach every single one of our athletes how to move. Everyone is different and everyone learns different. This means a constant adaptation of how we coach. Some people pick things up very quickly while a lot will take some time to learn different movements. It's amazing to see.&nbsp;</p>
<p>If you have some time to kill, definitely watch this video. It's of a friend's Aunt who was diagnosed with autism. She learns in a very interesting way. How do you learn? What seems to work best for you when you're learning and refining your movements as an athlete?</p>
<p><a href="http://www.ted.com/talks/temple_grandin_the_world_needs_all_kinds_of_minds.html">http://www.ted.com/talks/temple_grandin_the_world_needs_all_kinds_of_minds.html</a></p>
<p>(I'm not sure how to embed these videos. If anyone knows let me know!)</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.crossfitboston.com/alex-straus/2010/2/16/the-importance-of-community.html"><rss:title>The Importance of Community</rss:title><rss:link>http://www.crossfitboston.com/alex-straus/2010/2/16/the-importance-of-community.html</rss:link><dc:creator>Alex Straus</dc:creator><dc:date>2010-02-16T14:58:12Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;When I first started coming to CrossFit Boston as a member in 2006, I was extremely nervous. I could barely talk. We didn&rsquo;t have introductory sessions at the time. For me, it was &ldquo;try out a class and if you like it, then come back tomorrow!&rdquo; I didn&rsquo;t know what to do, I barely knew how to squat, I was twenty pounds underweight (skin and bones!), and I would get CRUSHED by light weights. I was sore all the time, Neal scared the crap out of me, Jon used to yell at me, and I was definitely DFL all the time.</p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; For a lot of people, my first experience probably sounds awful. However, there was one thing that kept me coming back. I didn&rsquo;t have the drive that a lot of people have to make myself show up every single day. I still don&rsquo;t have that drive. The one thing that kept me coming day after day was the community. I always went to the 6pm class. Some days I would show up half an hour early because I just wanted to be at the gym with other people. I knew that my friends would be there waiting for me, expecting me to show up and to suffer alongside them. There were days when I would skip and watch TV or have to do homework. On those days, I would look at the clock, see it was 6pm, and feel guilty for not being at the gym for my friends. Some of those evening folks are still around today and regularly kick my butt. (Erik, you better start eating more!)</p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Without a doubt, this was the absolute most important thing to me. Today, February 2010, I never thought I&rsquo;d be sitting in Jon Gilson&rsquo;s old office, working alongside Neal (who doesn&rsquo;t scare me anymore), being involved with something I love very much, and getting to work with amazing people who inspire me every day.</p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 300px;" src="http://www.crossfitboston.com/storage/091608_1962.jpg?__SQUARESPACE_CACHEVERSION=1266332563030" alt="" /></span></span>(Here I am, 2 years ago, going through a workout that I finished half an hour after everyone else. What I remember about this picture is Neal and the class staying late to push me and give me what I needed to get through it.)</p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; As a coach, I want everyone who comes here to experience the same thing that I got to when I was a member here for 3+ years. That feeling is of a supportive, nurturing, fun, and competitive community. It was having a smile on my face for an hour every single day. It was being pushed harder than ever. It was a coach knowing how to bring me to the edge and back. It was those members cheering me on. It was people relating to each other. When I was a member, I would see the trepidation on new people&rsquo;s faces and take that bold step to introduce myself. You&rsquo;ve done CrossFit workouts and you know what it&rsquo;s like to be uncomfortable. Now I ask that you take that same leap of faith when you see someone new. Introduce yourself and say hello. There is nothing more important here than fostering a community of individuals who appreciate and work with each other.</p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Sometimes it&rsquo;s easy for us coaches to lose focus on that and be too wrapped up in our own issues and lives. But, like so many, I kept coming back because that hour at CFB is where I could forget my issues and just be with other people and exhaust our bodies and put our minds at rest. I want everyone here to have that. From here on in, I will do whatever it takes to share that with you all.</p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; If anyone has anything to say regarding this, I'd love to hear it.&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.crossfitboston.com/alex-straus/2010/2/11/in-case-youve-been-wondering-why-i-havent-posted-in-a.html"><rss:title>-</rss:title><rss:link>http://www.crossfitboston.com/alex-straus/2010/2/11/in-case-youve-been-wondering-why-i-havent-posted-in-a.html</rss:link><dc:creator>Alex Straus</dc:creator><dc:date>2010-02-11T17:45:44Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>In case you've been wondering why I haven't posted in a few weeks, it's for two reasons. One, I've been sick. Typically during this time of the season, I'll get lambasted with illnesses. The other reason is because, well, I just have no idea what to say.</p>
<p>&nbsp;</p>
<p>However, I recently learned something about what it means to have something "suck".</p>
<p>In a CrossFit workout, and in life, there are 4 different levels in which we can operate on.&nbsp;</p>
<p>The first level is resistance. This is the most primitive level to operate on. It's the "I don't wanna" or "I can't", or "It's too hard", or "What if I hurt myself?". We run up against this when we first experience something that is new, or breakdowns arise, or there is a crisis in our life. For many of us, it's every single day. Life would be easier if we could just curl up in a ball and watch television, but where would this get us. The reason why many people don't succeed to the level they want in life is due to the inability to get past this level.</p>
<p>The second level is in believing or thinking that what we are experiencing is "hard". When we view something as being "hard" or "difficult" this is the way the world around us becomes. That is to say, we think that "life is hard" or "my job is too hard" or "I have too much work to do". When we believe the false notion that something is "hard", than your actions around that which you are dealing with are shaped by that experience being hard. Life, or your workouts, don't have to be "hard" necessarily.&nbsp;</p>
<p>The third level is desire, determination, and action. This is the level that some of us may obtain sporadically in our life. It's when we transcend the story that "life is hard" and start to authentically deal with what's in front of you. Instead of thinking something is hard, for example, "I'm about to row a 2k and I don't want to", and we set out to do whatever it takes to achieve our goals, then we are operating on a level where we are in action and we get can potentially get results.</p>
<p>The fourth level is fire, or as some may put it "fire in the belly". On this level, we have completely transcended "hard" and "I can't" and we operate on a level where only action happens. On this level, we can deal with all tasks of life. We arise to every occasion and we do whatever it takes to get the job done and accomplish our goals. Very few people consistently operate on this level. In my life, I have only met two people who are always on fire. We may think we are on this level, but our actions, results, and relationships are examples of what level we operate on.&nbsp;</p>
<p>&nbsp;</p>
<p>In my own life, this is one of the many lessons CrossFit has taught me. It has taught me what it means to give everything, every day, and to accomplish my task with the aggressiveness, compassion, and determination that it takes to get the results I want in life. This is something that we must be completely, 100% responsible for every single waking moment of our life.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.crossfitboston.com/alex-straus/2010/1/28/stolen-from-jeremy-thiels-blog.html"><rss:title>-</rss:title><rss:link>http://www.crossfitboston.com/alex-straus/2010/1/28/stolen-from-jeremy-thiels-blog.html</rss:link><dc:creator>Alex Straus</dc:creator><dc:date>2010-01-28T17:17:00Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Stolen from Jeremy Thiel's blog. (www.jeremythiel.blogspot.com)</p>
<p>&nbsp;</p>
<p><strong><span style="text-decoration: underline;">Two Wolves</span></strong><br /><br />One winter&rsquo;s evening gathered round a blazing camp fire, an old Sioux Indian chief told his grandson about the inner struggle that goes on inside people.<br /><br />&ldquo;You see&rdquo; said the old man, &ldquo;this inner struggle is like two wolves fighting each other. One is evil, full of anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, deceit, false pride, superiority, and ego&rdquo;.<br /><br />&ldquo;The other one,&rdquo; he continued, poking the fire with a stick so that the fire crackled, sending the flames clawing at the night sky, &ldquo;is good, full of joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith&rdquo;.<br /><br />For a few minutes his grandson pondered his grandfather&rsquo;s words and then asked, &ldquo;So which wolf wins, grandfather?&rdquo;<br /><br />&ldquo;Well&rdquo;, said the wise old chief, his lined face breaking into a wry smile, &ldquo;The one you feed!&rdquo;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.crossfitboston.com/alex-straus/2010/1/22/money.html"><rss:title>Money</rss:title><rss:link>http://www.crossfitboston.com/alex-straus/2010/1/22/money.html</rss:link><dc:creator>Alex Straus</dc:creator><dc:date>2010-01-22T15:14:53Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Okay, here is a topic I know everyone will be interested in, MONEY.</p>
<p>So, my question to you all today is the following. For those of you who eat clean and try to follow the primal lifestyle, is there any way to do it while saving money? Good quality meats cost a chunk of change and those awesome leafy greens ain't so cheap either. The price for eating clean sometimes doesn't outweigh the price of your health. So I want to know, how do you do it? (if you manage to save money at all). The only thing I spend my hard earned money on is food!!</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.crossfitboston.com/alex-straus/2010/1/19/so-crossfit-boston-has-definitely-experienced-some-growth.html"><rss:title>-</rss:title><rss:link>http://www.crossfitboston.com/alex-straus/2010/1/19/so-crossfit-boston-has-definitely-experienced-some-growth.html</rss:link><dc:creator>Alex Straus</dc:creator><dc:date>2010-01-19T16:41:12Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>So, CrossFit Boston has definitely experienced some growth in the past few months. For several years, I was a member here at CFB. One of the many things that kept me coming back time and time again was the community. I wanted to be around like-minded individuals who knew that mediocrity wouldn't cut it anymore.</p>
<p>The reason for this post is really quite simple. If you've been around for a while and you see someone you don't know, say hello to them. Introduce yourself!&nbsp;They are taking the plunge into the world of CrossFit just like you and I did not so long ago. There is nothing better than being welcomed into a community as warm as CFB.&nbsp;</p>
<p>In fact, to put it more bluntly, as your coach, I am giving you a homework assignment. That homework assignment is the easiest one you've ever gotten. If you are in a class and see someone you don't know, you have to introduce yourself to that person. Share with them what you've gotten out of your participation in CF. I dare you to make new friends!</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.crossfitboston.com/alex-straus/2010/1/11/alcohol.html"><rss:title>Alcohol</rss:title><rss:link>http://www.crossfitboston.com/alex-straus/2010/1/11/alcohol.html</rss:link><dc:creator>Alex Straus</dc:creator><dc:date>2010-01-11T15:04:02Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Since I've been fairly strict Paleo since June (cheating with two meals a week), my experience of alcohol has changed drastically. Here is what I've noticed;</p>
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<p>During consumption, I find that the alcohol, whether it be from tequila or wine (I have only had five beers since June), immediately feels like poison. This may sound weird, but I literally feel as if I am poisoning myself. My body aches during consumption, I immediately get tired, and I almost immediately get&nbsp;nauseous upon consuming any booze. Similarly, the effect alcohol has on me has gone up significantly. In other words, I am drunk within two or three drinks. A small glass of wine makes me feel buzzed. &nbsp;</p>
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<p>When I stop drinking, my head immediately begins to pound. Several of the times I've drank in the past 6 months, I feel hungover once the alcohol has entered my bloodstream.</p>
<p>The next day, my hangovers have been the worst they have ever been in my life. My head pounds unlike anything I have ever felt before. I feel cloudy and my thinking, clarity, and moods are awful. I feel like crap physically and mentally. Keep in mind that this is only after 3-4 drinks.&nbsp;</p>
<p>Of all the things that have affected me the most since being Paleo, it's been alcohol, dairy, and sugar. These things crush me.&nbsp;</p>
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<p>For those of you who have been Paleo or have been doing the Paleo Challenge, have you noticed anything similar to my experience? I am strongly considering dropping alcohol all together. As it stands, I probably drink alcohol once every other month. I've never felt this crushed by booze before in my life.</p>
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